Loving kindness is essential for our well being. Throughout this meditation you start by affirming loving kindness towards yourself and then in relation to others. By doing so you cultivate a deeper appreciation for yourself and the world around you. It is useful for both a deeper sense of inner peace and general relaxation. The meditation is by Kathleen Grace-Bishop with music by Cynthia Chatis. It was put together by UN Health Services.
13:25 minutes