Maryland Retreats

Sunflower Yoga Company
1305 Chalmers Rd.
Silver Spring, MD  20903
Local: (301) 445-3882

The Sunflower Yoga Company is run by Sarabess Forester M.Ed. is a yogini who was trained by the Sivananda Yoga Vedanta Centers International. It offers a combination of two types of yoga training, Hatha and Raja Yoga, the former pertaining to the physical body and mind; the latter to the higher mind and other forces we could call the subtle body and the spirit. These principles are: Proper Rest and Relaxation; Proper Breathing; Proper Exercise; Proper Diet and Nutrition; Positive thinking and
meditation. Retreats are led in various parts of the country.  
Accommodations:  Vary, depending on location of retreat.