Simple Relaxation Meditation

Experience a deep state of relaxation through this guided meditation that helps you quiet your Sympathetic Nervous System (which when overactivated leads to tension and stress). As you move throughout your body you will have a chance to relax all your muscles and feel yourself soften and relax. You will also be able to go into your body to scan where specific areas of tension exist and let go and soften them. The film was created by QuietMindCafe.com

7:57 minutes