Utah Retreats

Green Valley Spa
1871 West Canyon View Drive
St. George, Utah  84770

(800) 237-1068 • Local: (435) 628-8060
E-Mail: spasales@greenvalleyspa.com

Green Valley Spa is located in the heart of red rock canyon country in southern Utah.  It offers a variety of services along four main lines.  One program is designed for adventure allowing participants to explore the outdoors through hiking, climbing, and the Green Valley Spa Adventure Challenge.  Another program puts the emphasis on fitness with fitness classes as well as tennis
and golf programs.  The third program is oriented towards relaxation with a variety of spa treatments including massage,
advanced body work, Jacuzzi baths, water therapies, and specialized body treatments.  The fourth program is oriented towards health, wellness, and nutrition with professional medical staff available to help you focus on illness prevention.  

Accommodations Accommodations take place at the Coyote Inn, a hotel built by Green Valley Spa exclusively for our spa guests allowing them more privacy and luxury.  Separated from the main Spa Building, our Inn is engineered to be a refuge from the outside world and general public, Rooms are specifically designed with the luxury and comfort of our guests in mind. After a day of hiking in the red rocks, fitness classes, or just being pampered you will appreciate the attention to detail. Rates  vary considerably depending on length of stay and choice of accommodations. 

Inner Harmony Yoga Retreat Center
Cedar City, UT
(800) 214-0174 • Local: (435) 677-9923
E-Mail: dodie@ihretreat.com

Inner Harmony Retreat Center started in 1991 offering yoga retreats. The typical day begins at 7:00am with a guided pranayama and meditation practice, followed by a light breakfast. At 9:30am we begin to weave our way through a 2 ½ to 3 hour inspiring asana practice, which gradually builds in depth and intensity through the week. After a delicious gourmet vegetarian lunch, you have the opportunity to hike with the group in some of the countries most spectacular national park areas, enjoy free time, or commune with nature in your own way. At 4:30pm we meet again for a two-hour session of rejuvenating practices. Dinner follows at 6:30pm. Evenings vary between scheduled programs, enjoying the sauna or Jacuzzi’s, partaking in a relaxing massage, or simply share in the enriching company of fellow like minded souls.  Summer and winter variations to this schedule exist allowing for more outdoor activities.  Accommodations: Inner Harmony offers 12 spacious semi-private rooms with full bathrooms, nine dorm-style sleeping quarters in partitioned areas with bunk beds, and limited tent sleeping arrangements in the summer. People who sleep in dorms and tents use a shared Scandinavian bathhouse. Three vegetarian gourmet meals are provided each day. Yoga mats, blocks, belts, blankets, linens and towels are provided. A sauna and Jacuzzi are on the grounds. Washer/dryer and computers are also available.  Rates vary depending on program.

Red Harmony: The Adventure Spa

P.O. Box 2149
St. George, UT  84771
(800) 407-3002

Red Mountain, The Adventure Spa, is surrounded by thousands of acres at the hub of recreational diversity and majestic beauty in the American Southwest. Framed by towering cliffs and red rock formations at the entrance to Snow Canyon State Park, Red Mountain offers an amazing selection of quality activities for fitness enthusiasts, in addition to all the pampering, luxury and relaxation you expect from a full-service spa. Attend daily classes and lectures taught by our friendly and knowledgeable
staff. Training on topics such as health, fitness, nutrition, cooking, stress management, relaxation, anti-aging, mind/body
and wellness classes educate and motivate our guests to learn and make life-enhancing changes that last much longer than
their stay here.

Are you seeking the peaceful solitude of a hidden canyon for introspection and  inner renewal? Does your heart pump for the wild rush of mountain biking and rock climbing? Or is the simple act of standing at the gateway to the Grand Circle of National Parks (including Zion, Bryce and the Grand Canyon) and viewing their splendor from one of our hiking tours your idea of heaven? Red Mountain abounds with activities and services that give you just what you’re yearning for, at the level you choose. We offer programs for the beginner to advanced. You’ll soon learn why we’re known as The Adventure Spa. 

Red Mountain is the perfect setting to start or renew your health and fitness goals. Our offerings include a wide variety of fitness
assessments and programs to meet your goals. However you choose to spend your time here at Red Mountain, the peace and
solitude of the facility, daily fitness activities, hiking and biking in Snow Canyon, gourmet spa cuisine and an array of wellness classes will set you on the path to lifelong fitness and health. 

Accommodations Various rooms exist including: Deluxe Single (King Bed) with lounge area; Standard Single (King Bed)
shower only; Deluxe Double, Standard Trio, Standard Double.  Indoor and outdoor pools, weight and cardiovascular
equipment, spa services also available.
Rates vary depending on choice of room and time of year.